Muscle Knots

The concept of muscles knots is fairly universal and I often hear people talk about how ‘knotty’ a muscle feels. But what is a muscle knot? Well as with many things relating to the human body we don’t really know! The more technical term that’s often used to describe a muscle knot is a ‘trigger… Continue reading Muscle Knots


The importance of posture was one of the most requested topics and is an area overflowing with myths and misconceptions. I suspect this article might challenge some long held beliefs; I’ve certainly changed most of my beliefs about posture over the last five years! From a young age the importance of posture is repeatedly highlighted:… Continue reading Posture